I took 10 days off and first run back had severe knee pain. This knee pain has been continuous for almost 3 months now. I started physical theory a couple days ago. Anybody have any tips and tricks for what exercises to do?
I took 10 days off and first run back had severe knee pain. This knee pain has been continuous for almost 3 months now. I started physical theory a couple days ago. Anybody have any tips and tricks for what exercises to do?
bump
Move beyond theory to practice.
Try some MSM powder? New shoes?
What medical diagnosis do you have?
I don't know about MSM/Young living oils, but they're worth a shot if you're out of options. New shoes are always a good idea.
I once had a sore knee for 2-3 weeks and couldn't run with it. Then I tried wall facing squat, the next day I was able to run 10k without any discomfort, hard to believe it myself.
Guarantee no health professional will help you get