Any suggestions on a training plan for me I run a 5:03 mile this indoor szn 2:16 during outdoor and 10:34 3k during this indoor szn. I am mainly focused on the mile
My current plan is
monday- speed work/intervals
tuesday- long run
wed-easy
thurs-tempo run or speed day. my tempos only are 6:45 pace for 20 min tempos
friday-easy 30 min
saturday-race
sunday-off
so far I’ve pr’d 5 seconds compared to outdoor where I ran - 5:07 1600m
My goal is to break 4:50 by the end of outdoor
You have a coach? Listen to them.
Isn't this kind of like a thread entitled '9k training plan'? I mean, you could pick a standard event.
come on now.... wrote:
Isn't this kind of like a thread entitled '9k training plan'? I mean, you could pick a standard event.
The 1600 is the standard event for kids in the US. But you already knew that. Get off your high horse, idiot.
Come on now now wrote:
come on now.... wrote:
Isn't this kind of like a thread entitled '9k training plan'? I mean, you could pick a standard event.
The 1600 is the standard event for kids in the US. But you already knew that. Get off your high horse, idiot.
I ran competitively starting at 13 or 14. I hit around 80 mph in high school. I never competed in this non-event and have never seen one run. By the way, I watch a lot of track both on TV and in person. Where do you suggest someone 15 or 51 run a 1600? Are you aware of meet directors who offer one?
we never aerobically train so I’ve started running mile by myself, usually the coach has them doing a workout almost everyday. the distance runners run less than 20mpw
come on now.... wrote:
Come on now now wrote:
The 1600 is the standard event for kids in the US. But you already knew that. Get off your high horse, idiot.
I ran competitively starting at 13 or 14. I hit around 80 mph in high school. I never competed in this non-event and have never seen one run. By the way, I watch a lot of track both on TV and in person. Where do you suggest someone 15 or 51 run a 1600? Are you aware of meet directors who offer one?
You are a moran. Every MS and HS kid in the US runs the 1600. Every. Single. One. But hey,if you think its is a non standard race, have at it. Every state has a 1600m record. Every school has a 1600m record. Every state meet runs the 1600m. I competed for 10 years before I ever raced a full mile or the 1500. To this day I have only raced the mile three times. Ive raced the 1600 probably close to 100 times. But whatever man.