High school junior, 60mpw prs 4:15(1500m), 9:19(3k),2:04, 15:55(xc)
I am running my season opener(3k) this weekend. Should I aim for sub 9?
Recent workouts: 6×800m -r.2min. - 2:24,2:24,2:23,2:24,2:24,2:20
6×1k - r.1,5min - 3:09,3:09,3:07,3:07,3:07,3:05,2:59
8×200m - r.4min. ~27s