-
According to most programs and advice, to build muscle mass at relatively intense exercise you need about 1.5g of protein per kilo, or a good 1g per pound. But I'm assuming this is largely for weight in muscle mass, rather than body fat (not that fat wouldn't affect protein). So should I take intake advice strictly and ignore muscle mass/ body fat, or is cramming a load of protein with low muscle mass and high body fat a foolish idea. Thanks!
-
DiegoMaxwell wrote:
my issue has been sloved
????? -
DiegoMaxwell wrote:
According to most programs and advice, to build muscle mass at relatively intense exercise you need about 1.5g of protein per kilo, or a good 1g per pound. But I'm assuming this is largely for weight in muscle mass, https://reversephonelookup.onl/ rather than body fat (not that fat wouldn't affect protein). So should I take intake advice strictly https://curated.onl/nba-reddit/ and ignore muscle mass/ body fat, https://pcbuilder.onl/pcpartpicker/ or is cramming a load of protein with low muscle mass and high body fat a foolish idea. Thanks!
