Jr boy.
400: 55
800: 2:06
1600: 4:32
3200: 9:50
Is it my speed or endurance that is holding back my 1600 and 3200? I run about 40 now with a long run of 8 miles at 7:30
I feel like even though 55 isn't fast that I should be able to get under 4:25
Jr boy.
400: 55
800: 2:06
1600: 4:32
3200: 9:50
Is it my speed or endurance that is holding back my 1600 and 3200? I run about 40 now with a long run of 8 miles at 7:30
I feel like even though 55 isn't fast that I should be able to get under 4:25
Your endurance. If you're
My guess is you specifically need speed endurance and lactic threshold work. So lots of 200-600m repeats with varying rest.