Fisky - what's your resting heart rate?
Fisky - what's your resting heart rate?
Kofuzi 3:17:12
Maffetone is 100% BS. A conman.
Everybody should be able to run 3:17 with 1000 miles annual training when done widely. Not slow jogging all the time but different paces. This is absolutely ridiculous that grown men believe some kind of a weirdo who instructs them to run several thousand miles very slowly and still expect to do well in races.
It's only trendy for people who don't know their history. Mark Allen extolled Maff's lessons literally decades ago.
This is a very good point. I recommend reading up on Stephen Seiler's work in this area. Smartercoachingllc did a podcast with him to discuss the idea of polarized training too.