What kind of stress fracture?
What kind of stress fracture?
LateRunnerPhil wrote:
blamb61 wrote:
The hard week posted was 110 miles which is in line with what he usually does. See
You realize he takes 1 day off each week, so that mileage was actually done in 6 days? Basically he did 130 mpw with 1 day off. Tinman said countless times that a day off INCREASES the risk for injury, because he will feel stiff the day after and his mechanics might get sloppy. The body wants consistency.
Also, we just listed the running that he did - not even talking about the daily core sessions, hard gym workouts that might be done in the winter as well as cross-training.
He said in a recent interview he wanted to make the Olympic team and needs to run a 1:04 half and 2:19 marathon - his target race was a half in January, where he wanted to break 1:04. That's why his mileage/volume is so insane right now, but his coaches should have asked themselves if they really needed to make it so much volume/intense or if there are other ways to sub 1:04 for a talented runner with 13:29/28:18 PRs.
Dude, when you coach the national champion xc team, you give coaching advice.
LateRunnerPhil wrote:
blamb61 wrote:
The hard week posted was 110 miles which is in line with what he usually does. See
You realize he takes 1 day off each week, so that mileage was actually done in 6 days? Basically he did 130 mpw with 1 day off. Tinman said countless times that a day off INCREASES the risk for injury, because he will feel stiff the day after and his mechanics might get sloppy. The body wants consistency.
Also, we just listed the running that he did - not even talking about the daily core sessions, hard gym workouts that might be done in the winter as well as cross-training.
He said in a recent interview he wanted to make the Olympic team and needs to run a 1:04 half and 2:19 marathon - his target race was a half in January, where he wanted to break 1:04. That's why his mileage/volume is so insane right now, but his coaches should have asked themselves if they really needed to make it so much volume/intense or if there are other ways to sub 1:04 for a talented runner with 13:29/28:18 PRs.
Man, you suck. Please stop chiming in with this stuff. It's just... no more
So three workouts in five days. Sounds like a recipe for injury. Especially with that tempo 10 miler sandwiched in the middle. Hope he sticks to two workouts a week in the future. Along with at least two easy days in-between this workouts.
buddyguy wrote:What kind of stress fracture?The kind that are in your legs.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion