Ryan has gotten his long run up to 14 miles and on his most recent run he hit 13.1 in 72 minutes.
Hall is back, BABY!
Ryan has gotten his long run up to 14 miles and on his most recent run he hit 13.1 in 72 minutes.
Hall is back, BABY!
We want proof!
Wemddn wrote:
We want proof!
I didn't hear this one but he talks about his workouts on his podcast and that's about what shape he's in.
bullchit
He could probably do 2:25 right now. With some concentration maybe the Olympic standard.
For a former 2:06 guy who's not that old, this is a pretty unremarkable workout.
reality check time wrote:
For a former 2:06 guy who's not that old, this is a pretty unremarkable workout.
Yeah, but for a beefcake it's pretty freakin good.
He is still yoked tho, right?
Honestly, for probably the first time in Letsrun's history, a thread is actually useless without pics and it is this one. Need some jacked Ryan Hall pics in here stat. Maybe he is going for the Clydesdale world record?
That guy is not very yoked. Especially for an MMA actor. I want to see the real Ryan.
reality check time wrote:
For a former 2:06 guy who's not that old, this is a pretty unremarkable workout.
Exactly. Its astonishing that so many people who have an opinion here about world class athletes have such little knowledge about them.
Down to 167lbs from 186lbs. Shredded like a crucifix.
Cam Hanes builds and drops weight too like that.
This is gonna be awesome to see him flying again. Im sure he misses it.
MyLittlePony Size12 Men's Velcro Straps wrote:
https://www.instagram.com/ryanhall3/p/B5u8awCJh2H/caption/how-to-lean-out-runfree_training-podcast-just-dropped-ive-beenDown to 167lbs from 186lbs. Shredded like a crucifix.
Cam Hanes builds and drops weight too like that.
This is gonna be awesome to see him flying again. Im sure he misses it.
Holy $hit
Wow. He is shredded, but also looks bigger than 167 I think.
With proof of the run this would be kind of impressive. Not many guys who look like that and run like that.
Holy crap, that is some serious muscle for a former skinny guy. Protein shakes and discipline do wonders.
Too bad xfit guy isn’t still around, he would be all over this thread.
Sara borrowed his Garmin.
What actually happened wrote:
Sara borrowed his Garmin.
I bet Ryan Hall could walk up to any girl in the world without his clothes on and say "I am the Sherminator, come with me if you want to live" and he would get any one of them he wants.
It appears his TRT protocol needs to be dialed back a little bit. He's probably injecting 300mg testosterone enanthate a week. I'd love to see his blood work. I bet his levels are pushing 1500 ng/dL.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.