Are there any exercises to make my legs straighter? They look kinda weird bent inwards at the knee. Online it just says to exercise or lose weight but I already run 40 miles a week and I'm 118 pounds 5'8"
Are there any exercises to make my legs straighter? They look kinda weird bent inwards at the knee. Online it just says to exercise or lose weight but I already run 40 miles a week and I'm 118 pounds 5'8"
You're welcome. Pay it forward.
You need to lose about 20 pounds.
Become a cowboy for three years. Stop just before your legs start to bow the other way.
Apart from changing your bone structure, no strengthening or form practice will make any difference.
Sometimes exercise doesn't help at all. It could be a congenital disease, like rickets or something like that. I don’t know much about it, it’s just that my sister also has such crooked knees. She had surgery, but that didn't help much either. Have you visited a doctor? I think you should read the article on this Source link. There is a lot of useful information about twisted knees or knocking knees. I hope this helps you.