If you have your runners do 100 miles to gain "aerobic capacity," you're dead 100% completely wrong and primitive ex phys of your era is no excuse.
Do you breathe hard on long runs? No? Well, don't be stupid then.
If you have your runners do 100 miles to gain "aerobic capacity," you're dead 100% completely wrong and primitive ex phys of your era is no excuse.
Do you breathe hard on long runs? No? Well, don't be stupid then.
Bad Wigins wrote:
If you have your runners do 100 miles to gain "aerobic capacity," you're dead 100% completely wrong and primitive ex phys of your era is no excuse.
Do you breathe hard on long runs? No? Well, don't be stupid then.
Snell's gold medals and world records say you're a bag of wind - but without aerobic capacity.