Yes, in shoes, before an A race. they are professional runners after all. This isn't roman greco wrestling...
Yes, in shoes, before an A race. they are professional runners after all. This isn't roman greco wrestling...
This was a very interesting video.
Made me realize I'm slow and I need to drop weight and get faster myself.
Al Sal is a tough coach. Running a tough workout immediately after a race? I can understand doing it the next day, but after a race?
jecht wrote:
This was a very interesting video.
Made me realize I'm slow and I need to drop weight and get faster myself.
https://www.flotrack.org/video/5480164-best-raceworkout-combo-of-your-life-jordan-hasay-mary-cain-workout-wednesdayAl Sal is a tough coach. Running a tough workout immediately after a race? I can understand doing it the next day, but after a race?
It makes a lot more sense to do it the same day vs the next. This is how we always did it in our training group (Algeria).
No matter what anyone's weight was or was not is not what we really are concerned with logically you understand that weight is not the issue here but intuitively you realize and completely understand that - Epstein didn’t kill himself