Are there any tried and true formulas to use when predicting race times off another race?
Below are some of the most common I've seen and I am curious as to what my recent 10K time might convert to.
Ran a 35:34 in my last race, averaging 60-65 MPW since July with two solid workouts a week and 1 long run of 13-18.
Ended up easing up on the pace over the last mile as it was into the wind, 1st place was 40 seconds ahead, and 3rd place was over a minute behind.
5K to 10K :
(5K X 2) + 1 Minute?
10K to HM: I've seen a lot of odd ones for this given the distance variation of 12.4 to 13.1
(10K x 2) + 6.5 Minutes?
HM to Full:
(HM x 2) + 10 Minutes?
Thoughts?
Trolls and tough guys welcome as always.