what 5k shape do you think im in with:
4x1k w/ 60 sec rest
3:07
3:06
3:02
3:06 (went out too fast and burnt out at 800)
my 5k pr is 16:30
what 5k shape do you think im in with:
4x1k w/ 60 sec rest
3:07
3:06
3:02
3:06 (went out too fast and burnt out at 800)
my 5k pr is 16:30
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