I've had a lot going on in my life recently so I'll try to keep it as short as possible.
I was diagnosed with depression back in July of this year. At the time I was preparing for my last college cross country season. Honestly, it's been pretty bad. Despite the fact that I've been in this sport since 8th grade I've never been able to stay calm before a race. I'm always horribly nervous, and honestly, I'm starting to wonder if that combined with the other things I've gotten nervous about since then, has to lead me to where my mental health is now. Should I Quit for the sake of Sanity or is there a way around my problems?