I evaluated the world best marathon performance list from 2008-19.
I made a new thread of it because I don't want the results to be lost in a several hundred posts of personal opinions in other threads.
I chose several values like top 30 average, the 50th and 100th best performance.
If you look at these numbers, 2018 has been approx. 20 s better than 2012, 2019 another 5-10 s better so far.
So we can assume the new shoe technology gives an elite marathon runner maybe just 30 s for the whole distance.
These 30 s might be as well caused by other effects. For example from 2008-12 we saw a continuous improvement of about 1:30 min and I do not remember any breaking technology boost during that time.
From 2012-17 there was more or less a stagnation of times or even a very slight setback with a negative peak around 2015. However, times started to improve back to 2012 level before Vaporfly appearance.
Discus(s).