3 weeks out from Goal marathon -
50-55 mpw average - last 2 long runs were 18 with 10@MP, 3 @ tempo and
18 with 2x6m @ MP
My taper plan
3 weeks out- M- 6 ez
T- off
W- 4 ez
Th- 3@tempo,2min recovery,2 @ tempo
F- 4 ez
Sa-4 ez
Su- 12
2 weeks out- M- 5 ez
T- off
W- 2x3 mi @ MP
Th- 4 ez
F- 6 ez
Sa- 8
Su- 3 ez
1 week out- M- 2.5@ MP plus 2x600 m at 5k
T-4 ez
W- off
Th- 4ez
Fr- off
Sa- 2 with strides
Su- race
53 yo hobby jogger looking to break 4. Any advice is appreciated