I just want to keep it fairly simple I am training to run a 4:25 indoor mile this indoor season what kind of off season training should I do in between cross and track?
I just want to keep it fairly simple I am training to run a 4:25 indoor mile this indoor season what kind of off season training should I do in between cross and track?
No indoor track team? With the amount of info provided, take your XC training but replace one of the workouts with a shorter interval workout a week.
4:25?!?! Chill the F out man.
We all ran 4:30 in high school and so will you.
You think you're TOO GOOD for a 4:30 mile?