Hey everyone! As some of you may know, Eliud Kipchoge is attempting to run a sub-2 marathon on October 12th, but I don't have a 4k TV to watch it on nor do I have the funds. So I figured I'll just take one from my friend down the road. The problem is, he has a home-security system and the cops will definitely be called by the time I walk out of the house with the TV. My house is 1 mile away by taking the dirt trails. Please review my plan and let me know if this is good enough to get back to my house with the TV scot-free. Its an ultralight TV so I'm not too worried about the weight. Thanks.
August
Week 1 - 60 miles all easy pace
Week 2 - 65 miles
2x2 tempo, 2x200
8x800 @ 2:35 w/ 2 min rest
Week 3 - 70 miles
Beer mile (coors light)
12 mile ruck-march
Week 4 - 75 miles
Beer mile (Heineken)
30x100 meter sprint
September
Week 1 - 120 miles biking (I hurt my hamstring sprinting)
Week 2 - 80 miles (back to running)
5 Mile tempo run with a TV through the woods
Beer mile (Guinness)
Week 3 - 90 Miles
Run on treadmill on fastest setting as long as possible
Beer mile (southern comfort, 1 shot per lap)
Week 4 - 100 Miles
1x2x3x2x3 200m 42s-29s w/ 2 min rest
2x3x1x3x2x2 100m 21s-14s w/ 2 min rest
October
Week 1 - Taper (60 miles) all easy
Beer mile (skipped the running part, used bud light, finished in 45 seconds)
Week 2 - Race week
Thank you for your considerations.