For a test.--workout 11 days before my 5k I did 2x 2400m in 1. (8:59 min), 2. (9:02 min). rest was 4 min walking.
In a flat 5k could I race 18:45 min???
thx in advance
For a test.--workout 11 days before my 5k I did 2x 2400m in 1. (8:59 min), 2. (9:02 min). rest was 4 min walking.
In a flat 5k could I race 18:45 min???
thx in advance
As far as i can see from this, your pace was equal to 3:45min/km, which is the pace you are asking if you can race full 5k on?
I think its possible, you held the pace up for 2x2400 which is quite long intervals to keep your 5k. Especially if you did not taper or have a heavy week.
GO FOR IT
Nuts workout, 4min rest for 4800m?
Its the same like two times 1.5miles at 5k goal pace. Nothing special HERE!!
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