Is there a place for 8-10x400 m hill repeats in a marathon training cycle and if so, when are they most beneficial to do during the cycle and at what perceived effort/ pace?
Is there a place for 8-10x400 m hill repeats in a marathon training cycle and if so, when are they most beneficial to do during the cycle and at what perceived effort/ pace?
Query wrote:
Is there a place for 8-10x400 m hill repeats in a marathon training cycle
Yes.
Query wrote:
and if so, when are they most beneficial to do during the cycle and at what perceived effort/ pace?
Any time.
Thanks ! What effort? 5k?
Query wrote:
Thanks ! What effort? 5k?
Hard.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?