Sorry for chiming in a bit late to the discussion, but I really feel like I need to add my 2 cents. I finally found something that works for my stubborn weight as a runner!
Fasting works too like some have said! But it's usually not something one is able to sustain long-term.
By far the best weight loss method I have ever tried is Dan Garners Eat Sleep Burn Method. I feel better than I have in years as a gamer, and I'm not even working out at the moment — I've just changed my eating habits.
Eat Sleep Burn is an easy program that provides you with professional advice for improving your sleep to unleash the benefits and full potential that follows some restful zzz’s. It’s 100% safe and natural, and highly infused with scientific information and experience, so you know that the habits and adjustments you’re making in your sleep patterns will work. And if you’re still convinced science isn’t right, you have a 60 Day Money Back Guarantee to put your theory to the test.
Seriously. Heres a link to a blog post about it if you are interested:
mrproductreviews.info/reviews/EatSleepBurn/index.html
I wish you the best in your health journey! This did wonders for me personally!