Planning on 30 mins at goal HM pace (5.40) today, 10 days out from goal half.
OK or would you do something different?
Planning on 30 mins at goal HM pace (5.40) today, 10 days out from goal half.
OK or would you do something different?
Hi!
Maybe 3-4 x 2 mile with 2 mins of jogging would be better.
Prefontaine1991 wrote:
Hi!
Maybe 3-4 x 2 mile with 2 mins of jogging would be better.
Agreed on the 2-miles. 10 days doesn’t really go into the bank for fitness. Don’t tire yourself out with a tempo, physically or mentally.
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Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
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