I went out for a nice easy 8:30 tempo recovery run this morning. I was recovering from my long tempo run with some easy tempo miles, intervals of 2 miles at tempo pace, and then some cool down miles done at tempo pace. Okay buddy...
I went out for a nice easy 8:30 tempo recovery run this morning. I was recovering from my long tempo run with some easy tempo miles, intervals of 2 miles at tempo pace, and then some cool down miles done at tempo pace. Okay buddy...
AP5000 wrote:
I went out for a nice easy 8:30 tempo recovery run this morning. I was recovering from my long tempo run with some easy tempo miles, intervals of 2 miles at tempo pace, and then some cool down miles done at tempo pace. Okay buddy...
Good for you.
How did your race go OP? Hit your goal time?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts