I notice Daniels doesn't really have anaerobic work in his program? It goes from base, threshold/reps, VO2Max, Reps. Am I missing something? Why not?
I notice Daniels doesn't really have anaerobic work in his program? It goes from base, threshold/reps, VO2Max, Reps. Am I missing something? Why not?
once a week
scottbaa wrote:
I notice Daniels doesn't really have anaerobic work in his program? It goes from base, threshold/reps, VO2Max, Reps. Am I missing something? Why not?
I don't think you know what anaerobic work means.