This is incredible. But it also shows how damn important good pacing is for as long as possible. Mo Ahmed paced for 4200m at nearly 13min pace. A lot of guys could run really fast with that kind of pacing at any distance.
Still, impressive. Especially from Centro.
MO Ahmed got them to 4600m at 11:58 and was running around cheering them last lap
Sorry just going by the results. Say Ahmed only went for 10:59