54.97 1st 400!!
54.97 1st 400!!
400m 54.97
800m 1.52.19
1200m 2.50.0
1500m 3.30.58 Musagala
800 1.52.19
Musagala destroyed Ingerbritsens!!!
After watching that race, I am 100% convinced that Centro will take home gold this year at the World Champs.
Lewandowski NR
3:31.95 for Lewandowski. National record and PB
From Norwegian broadcasting.
Rodal was happy with Jakob and Filip.
Running 3.31 with no taper at all, in the middle of a period of a lot of volume is great.
Musagala was boxed badly, lost ground, but got free and then took a bit of an elbow from Jakob . A real nice win over a v good field. Ingerbrits 3rd & 4th.
Ronald Musagala 3:30.58 NR andPB too
Makhloufi under 3:32! Finished 7th though, unreal race
Amazing finish by Musagala.
Didn't get my stream up in time, bummed to miss the 1500.
Can anyone tell me if Makhloufi looked relaxed?
10 runners under 3.32.
t is fun to be a fan of running these days
Wouldn't surprise me if both ingebrigtsen's have 2, maybe 3 secs 2 spare. Probably still not good enough to beat Tim, but possibly the rest?
Halviking wrote:
10 runners under 3.32.
https://paris.diamondleague.com/en/programme-results/programme-2019-results/#baseFrame#__athDisciplineRoot#DisciplineInit#Paris2019_TIMING_ATM015101_json##main-frame_content#__athRun#RunSubFrame#Paris2019_TIMING_ATM015101_jsont is fun to be a fan of running these days
first time ten under 3.32 since Monaco 2015, i believe.
Willis ?
crosscounts wrote:
Didn't get my stream up in time, bummed to miss the 1500.
Can anyone tell me if Makhloufi looked relaxed?
he always looks relaxed, today no different, but definitely showing his age
Alll wrote:
Ronald Musagala 3:30.58 NR andPB too
He's certainly doing something right this season.
Consistent 1:45/3:35 runner all his career, now running 3:30 twice in a few weeks at age 26.
I wonder if he is coached by one of the Italians who are moving en masse out of Kenya to Uganda?
https://www.iaaf.org/athletes/uganda/ronald-musagala-285310Retirement tour wrote:
Willis ?
I noticed that he actually has a lot of grey hair now.
Still, I wouldn't write him off just yet.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?