Thanks for the videos but what I see is a fast young white guy who is built just like a Kenyan. I would like to see work with someone of more "normal" build, like 73 kg/1.83m
Thanks for the videos but what I see is a fast young white guy who is built just like a Kenyan. I would like to see work with someone of more "normal" build, like 73 kg/1.83m
YMMV wrote:
Thanks for the videos but what I see is a fast young white guy who is built just like a Kenyan. I would like to see work with someone of more "normal" build, like 73 kg/1.83m
This guy is more normal build. This is Robert and he's about 50 yo. He made 9:44 for 3000m indoor this year
I forgot to add a video
does he coach online?
can someone that understands polish make a pdf/summary of this guys philosophy on form and training?
Thanks
OuchIHurt. wrote:
Standing in one place, sitting on chairs and car seats, biking long sessions and even excessive running are not natural motions, but it's mostly what we do.
Some people can get away with having these things dominant in their lives without worrying about tendon and intrinsic muscle condition, but some can't and will get injuries to the point where they think they can't run at all.
For the ones that can't get away with it , they must figure out how to put their bodies , especially lower extremities through good amounts of natural motion in natural weight bearing styles.
How to do that , most of those motions are related to squatting, sitting on the ground in various ways and getting up and down off the ground.
The essentially element is being on and off of toe balance and toe presses and stretches that occur with these natural movements/ postures , but they works the entire body up to the middle of the spine in ways modern living and exercising can't touch.
Bare foot Tip toe lunges and tip toe skater lunges
Bare foot A$$ to grass squatted position with toe presses, very high volume, Stay down there a long time, like during watching some videos.
Go barefoot a lot.
Some barefoot running or walking (soft sand is good) . Don't have to become a "barefoot runnner.
Toe walking carioca.
Short foot exercises.
Hindu Squats, emphasize being on toes.
Wobble board and other balance tools, wide variety or exercises
Jumping rope.
Fire hydrants , straight leg and bent.
Weighted half squats and quarter squats on toes the whole squat.
Heel walking.
Walking on outside edges of bare feet.
dorsiflexion with therapy band, massive reps.
Etc.
This sounds like a lifestyle. No thanks.
you can't make your tendons more elastic. You can prevent them from losing elasticity, and you can put their elasticity to work for you.
They're made of collagen, and creating a molecule of collagen requires destroying one molecule of vitamin C. Don't skimp on the stuff.
Yes. You can contact him there: kontakt@parawruch.pl
Yes, this is true if you are over 30
Otherwise you are wrong
Yes I do barefoot running on roads 2-10km once or twice a week. Thats how you get elastic tendons.
Older people can regain a lot of elasticity, ROM. I do it all the time. If I want to get back to ATG squats I can't just start doing that the first day. I'd go through a period of working on ROM first then it all comes back. Same with running quality repeats , can't just go out and do that. I have to start with less hip action and move to a longer strides over a matter of a month or two, or rip my hip flexors off the bone.
The case of the OP. Probably has just as much muscle imbalance as lack of elasticity. I'd work on triple extension type strength exercises from the toes up. Get the feet and lower leg muscles really strong too. . Do eccentric heel drops too. This work will provide much of the stretching, but stretching is ok. too.
uneven wrote:
OuchIHurt. wrote:
Standing in one place, sitting on chairs and car seats, biking long sessions and even excessive running are not natural motions, but it's mostly what we do.
Some people can get away with having these things dominant in their lives without worrying about tendon and intrinsic muscle condition, but some can't and will get injuries to the point where they think they can't run at all.
For the ones that can't get away with it , they must figure out how to put their bodies , especially lower extremities through good amounts of natural motion in natural weight bearing styles.
How to do that , most of those motions are related to squatting, sitting on the ground in various ways and getting up and down off the ground.
The essentially element is being on and off of toe balance and toe presses and stretches that occur with these natural movements/ postures , but they works the entire body up to the middle of the spine in ways modern living and exercising can't touch.
Bare foot Tip toe lunges and tip toe skater lunges
Bare foot A$$ to grass squatted position with toe presses, very high volume, Stay down there a long time, like during watching some videos.
Go barefoot a lot.
Some barefoot running or walking (soft sand is good) . Don't have to become a "barefoot runnner.
Toe walking carioca.
Short foot exercises.
Hindu Squats, emphasize being on toes.
Wobble board and other balance tools, wide variety or exercises
Jumping rope.
Fire hydrants , straight leg and bent.
Weighted half squats and quarter squats on toes the whole squat.
Heel walking.
Walking on outside edges of bare feet.
dorsiflexion with therapy band, massive reps.
Etc.
This sounds like a lifestyle. No thanks.
If it's necessary and you want to keep moving well you will do it. That's a good post. Details can vary. So much of our body is in the losing stage of the " use it or lose it" all the time. The accumulated effect is injury and pain sooner or later.
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