For those inept at the internet:
Thanks man, amazing that Joe Whelan and J Whelan and Joseph Whelan did not come up in the search. I didn't even think of Joey.
Super cool to see his training, though. He does less mileage than I was thinking. All really simple stuff, though. 60 to 70 minutes easy every day, one fartlek style workout mid-week that is usually medium long, and one long run that's sometimes faster and sometimes easy.
Seems like when he’s getting ready for a marathon, it’s more- it’s all there for anyone to see.