I ran a 17:03 5k at altitude and a 16:24 5k in Arizona with very little training as a sophomore in high school. However, now as a senior, it seems like I haven't really improved much. My pr at altitude has come down only 6 seconds over the past year. Do you guys think I will be able to get faster with intelligent training this season, and what would you recommend doing?
I recommend not obsessing about times in cross country, since every course is different. Worry about how you're placing in races instead. Tracking PRs is for track season.
I recommend you focus on competing, Daniel Komen didn't know what pace he was targeting for, he just ran hard.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing