When in doubt hit the hills.
When in doubt hit the hills.
Amen!
Should you run up them, or down them? Or maybe sideways?
Bad Wigins wrote:
Should you run up them, or down them? Or maybe sideways?
All of the above.
When you go sideways, should you go around the hill clockwise, or counter-clockwise?
Bad Wigins wrote:
When you go sideways, should you go around the hill clockwise, or counter-clockwise?
Do both, don't want a overuse injury.
I love hills for cardio, have a 4 mile 1,500 feet one I go down then back up. Yea hill training is super.
I've noticed I get my best results via hills. Nothing else gets my body in shape like hills do.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
Running for Bowerman Track Club used to be cool now its embarrassing