I still know how to run! 🙌🏼
After 4months recovery from reconstructive knee surgery, I wondered many times if I would ever be able to run again.
I was sooooooooooo excited for today that I actually laid out my running clothes last night (just like I would do before the first day of school when I was a kid 🤣).
Today I ran 12 bliss filled minutes. 2minute run with 1minute walk X 6 At 70-77% of my body weight.
I’m celebrating 🥳 this reunion and milestone!!! Lots of ups and downs to come, but so grateful for today! Super duper thanks to my longtime massage Therapist Ryan and PT super star Colleen.
📷: Colleen Little
Does she have time to get in shape in for the Trials on February 29th?