Geelong Runner wrote:
mileage makes champs wrote:
Polish system is very similar to Lydiard. He has been quoted as saying he runs 100, 110+ MPW during the winter. Due to the winters in Poland they do more running in nature/fartlek during the winter time. And he is very strong:
Reminds me of Peter Snell.
A 30 year old with braces - shades of Santa Monica Track Club in the 80's.......
Indeed. Braces are everywhere now in older athletes. Bolt didn't have them but you could see his invisalign at times.