40-45 in July
50-55 in August
3200:11:31 freshman year
I’m no where near it right now I probably am like a 19:25 5k runner right now as I have been building my base with lots of easy mileage. I’m scared as I’m not used to being this slow so I have no idea if it’s normal. Like will I get way faster after base phase and start sharpening?
This track season I probably ran no more than 30 I couldn’t PR.