How long did it take you to to get back to feeling normal after a Vitamin D deficiency?
How long did it take you to to get back to feeling normal after a Vitamin D deficiency?
bump
You don't.
About 2-3 months of getting an hour or so of sun on my torso made a world of difference.
Sunbum wrote:
How long did it take you to to get back to feeling normal after a Vitamin D deficiency?
New studies show you need both oral supplements and getting out in the sun, at least 20 minutes twice a day.
What you get oral supplements is not same as you get from actual exposure.
Meat, cold-water fish, eggs, whole dairy and sun.
Do you have a link to that?
Bump
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RENATO can you talk about the preparation of Emile Cairess 2:06
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