OlympicRunningTeamCoach wrote:
First I was talking about 2019 (AT it is even more sad to see, since I already have 3 belgians running that fast...).
And Rono run some great times but I am not really impressed if I saw how hard he trained, doesn't seem really efficiënt ;). I coached a 13.04 last year and compared to Rono he did nothing...
And now you can talk about the different shoes and track but that doesn't change the fact that this much quality is not efficiënt at all. Read some science books and you will understand what this amount of quality does with your body...
You see Tim.....LRC is a place where most runners and coaches got stuck in the belief that more must be better! It's of course
almost impossible to convince them of the opposite that a more balanced approach is preferable to achieving the same or better results.