How much fats do you eat?

Not for sure, I would guess about 30-50 % of my calories come from fat, about 25-35 % from protien and the rest being carbs.

70% fat from meat, fish eggs and dairy. About 27% protein from same and 3-5% carbs from fruit or occasional vegetable. About 7% bodyfat currently.

I don't know a good 30-50 % wrote:

Not for sure, I would guess about 30-50 % of my calories come from fat, about 25-35 % from protien and the rest being carbs.

Do you follow a LCHF diet or this your normal eating habits?

YMMV wrote:

70% fat from meat, fish eggs and dairy. About 27% protein from same and 3-5% carbs from fruit or occasional vegetable. About 7% bodyfat currently.

What is your weekly mileage?

From what I know you can’t really do hard workouts with so little carbs.

42under24 wrote:

I don't know a good 30-50 % wrote:

Not for sure, I would guess about 30-50 % of my calories come from fat, about 25-35 % from protien and the rest being carbs.

Do you follow a LCHF diet or this your normal eating habits?

I don't follow any particular diet. But due to past experiences with plant based diets. I just put a huge emphasis on animal nutrition. Typical day of eating for me:

Breakfast: coffee with cream and maybe some honey

Post run: raw eggs, cream and honey(I mix it up and drink it)

Dinner: two large steaks

42under24 wrote:

I don't know a good 30-50 % wrote:

Not for sure, I would guess about 30-50 % of my calories come from fat, about 25-35 % from protien and the rest being carbs.

Do you follow a LCHF diet or this your normal eating habits?

Both are true.

42under24 wrote:

YMMV wrote:

70% fat from meat, fish eggs and dairy. About 27% protein from same and 3-5% carbs from fruit or occasional vegetable. About 7% bodyfat currently.

What is your weekly mileage?

From what I know you can’t really do hard workouts with so little carbs.

Around 50 miles/week in winter, 40-ish currently. I actually can do hard workputs more frequently now at 63 than 5-10 years ago when high carb. My recovery is faster and more complete, and am almost never sore much less injured.

I don't know a good 30-50 % wrote:

42under24 wrote:

Do you follow a LCHF diet or this your normal eating habits?

I don't follow any particular diet. But due to past experiences with plant based diets. I just put a huge emphasis on animal nutrition. Typical day of eating for me:

Breakfast: coffee with cream and maybe some honey

Post run: raw eggs, cream and honey(I mix it up and drink it)

Dinner: two large steaks

Do you have anything with your steaks or are they just plain? Just curious, do you ever eat salad, vegetables, fruit, bread, rice, pasta, potatoes, anything like that? I like the simplicity of it but I'd worry I was missing nutrients maybe. But maybe you have a different take on it?