I think I should be ready to do this. I'm 20 years old, run ~90 mpw, and I did 3x1mile today with 5:04, 5:06, 5:04.
I think I should be ready to do this. I'm 20 years old, run ~90 mpw, and I did 3x1mile today with 5:04, 5:06, 5:04.
Good luck
Soap wrote:
I think I should be ready to do this. I'm 20 years old, run ~90 mpw, and I did 3x1mile today with 5:04, 5:06, 5:04.
What was the recovery?
What’s your current PB?
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