Do you think he'll still win Western States this month? The run took him 10 hours.
Do you think he'll still win Western States this month? The run took him 10 hours.
Did he get lost or something? 13:20 mile pace is impressive?
comedyrelief wrote:
Did he get lost or something? 13:20 mile pace is impressive?
Fucking clueless, you aren't taking into account that he climbed 3228 meters and how technical the trail he was on.
Fucking clueless wrote:
comedyrelief wrote:
Did he get lost or something? 13:20 mile pace is impressive?
Fucking clueless, you aren't taking into account that he climbed 3228 meters and how technical the trail he was on.
Are you suggesting that running 13:20 per mile up huge vertical is great training for WS?
Looking for a fast downhill ultra wrote:
Fucking clueless wrote:
Fucking clueless, you aren't taking into account that he climbed 3228 meters and how technical the trail he was on.
Are you suggesting that running 13:20 per mile up huge vertical is great training for WS?
How would you train for this?
https://www.irunfar.com/wp-content/uploads/Western-States-100-profile.jpg45 miles
10,591 feet elevation gain
8:28 moving time
11:17 Pace
That map is backwards. It's downhill.
Bruh sayer wrote:
That map is backwards. It's downhill.
That's OK. He did over 10,000 ft of downhill in that training run too.
comedyrelief wrote:
Did he get lost or something? 13:20 mile pace is impressive?
Do you losers only run paved flat roads? Let’s see you beat his pace, Lard as$.
Fucking clueless wrote:
comedyrelief wrote:
Did he get lost or something? 13:20 mile pace is impressive?
Fucking clueless, you aren't taking into account that he climbed 3228 meters and how technical the trail he was on.
Eric is here. Eric is here.
Hi, Eric
Let me help you see what a dumb response is:
You're posting this on JRF? Nobody here knows the answer. What's Western States anyway. Seriously.
Joey Chestnut ate 74 hotdogs...
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these