OP here wrote:
wow thanks for the great insight Malmo.
Thought I made it pretty clear that I knew the steeple double was harder but I was hoping you could help shed some light on how much harder you think it would be but apparently that that was asking too much.
Most of us have run a 10k but not a steeple and would have appreciated the opinion of a steepler.
Oh my goodness! Its clear to you that a same day double is more difficult than a 48 hour double. I tell you that its a self-evident truth. You whinge about my lack of verbiage? I don't even know what it is you want me to say? Rest in minutes is more difficult than rest in days. But you knew that. I knew that you knew that. Everybody knew that. I knew that everybody knew that!
You are correct! That's my three word essay for you!
I could recount from personal experience my most notable doubles -- same day...24 hours...48 hours. 1500/sc...10k/
sc...sc/5000... sc/1500...15k/8k...You might even find it interesting, but it's only going to tell you what you already know.... 1) You 2) are 3) correct! Rest in minutes is more difficult than rest in days.
Seriously, you've got a three day weekend, shouldn't you be out chasing girls right now? or boys.. or XY intersex... or LGBT or QRST... or LMNOP?
Go outside and chase girls. It will be much more fun than whining on the internet. Seriously - go out and have fun. You deserve it. You need it.