Yeah, so I read this somewhere and I guess it's true.
I tried breathing in and out only with my nose today during a run and I couldn't hold it for more than 5 minutes.
Thoughts?
Yeah, so I read this somewhere and I guess it's true.
I tried breathing in and out only with my nose today during a run and I couldn't hold it for more than 5 minutes.
Thoughts?
Stupidest thing in the world.
What are you a Crossfitter?
Pretty silly. Really silly...
Child’s play...
I run with a ball gag in my mouth and one nostril plugged - the equivalent of running at 12000ft!
(And yes, I’m airtight I’m case you were wondering what was going on downstairs)
Wait till you try me out!
Sneer all you want but didn't Zatopek do hyperventilating intervals? Not sure if they worked out for him but I think he played with the concept.
I'm just telling what I felt during my run.
Why run in altitudes? To make our body used to the less oxygen in the air.
We can achieve the same exact thing by breathing through our noses. We get lesser oxygen.
Try to for yourselves. No pressure BrO
I just put a plastic shopping bag around my head. Secure it by duct tape around your neck. And control intensity of workout by unwraping/ sealing end of the tape.
Who needs altitude?!
altitude masks are 10xbetter
AltitudeHack wrote:
I'm just telling what I felt during my run.
Why run in altitudes? To make our body used to the less oxygen in the air.
We can achieve the same exact thing by breathing through our noses. We get lesser oxygen.
Try to for yourselves. No pressure BrO
Why not just run slower? Slower pace = less oxygen uptake.
prollem solved wrote:
AltitudeHack wrote:
I'm just telling what I felt during my run.
Why run in altitudes? To make our body used to the less oxygen in the air.
We can achieve the same exact thing by breathing through our noses. We get lesser oxygen.
Try to for yourselves. No pressure BrO
Why not just run slower? Slower pace = less oxygen uptake.
Think you are missing the point oO.
I might the hypoventilation at some time, just out of interest.
Well..... wrote:
prollem solved wrote:
Why not just run slower? Slower pace = less oxygen uptake.
Think you are missing the point oO.
I might the hypoventilation at some time, just out of interest.
It was a joke yo. Don't try the hypoventilation, it's a silly idea.
Why ?
I think it's a fair question, and don't really get the condescending attitude and why the idea is just dismissed without motivation. The suggestion indeed doesn't seem to be very beneficial, but isn't it interesting to know why? A more serious discussion can be found here:
Reading that, and the linked post earlier, I'd say the opposite actually. 3 people mention no studies and say no, yet anyone who references a evidence says yes (albeit, maybe it's the same evidence). The 2nd Quoran post, also seems to suggest it will help, but then concludes it won't, which is sort of strange.
Point being, I'd be interested to see a study showing that it doesn't help, as so far the only study I've seen (earlier in thread) implies it does help.
Sorry, its not linked earlier, thought it was... example https://www.sciencedirect.com/science/article/pii/S1569904807002327?via%3Dihub
I do breath holding Fartleks as a form of cross training
AltitudeHack wrote:
Yeah, so I read this somewhere and I guess it's true.
I tried breathing in and out only with my nose today during a run and I couldn't hold it for more than 5 minutes.
Thoughts?
Great idea try running with Ankle weights to. Then when it comes to race day your legs will be lighter and you'll get more Oxygen, you'll be unstoppable!
Unless the guys training at altitude start breathing only through their nose to counteract that you'll have to block off one of your nostrils. I foresee a breathing asphyxiation arms race that takes the sport to a new level. I can't believe none of the great running coaches or scientists who study elite performance have thought of this plan yet. You are undoubtedly a genius the likes our sport has never seen.