I've been running about 30 miles per week on blacktop roads for the last two years without much more than a day off per week. Now my legs are very sore. When I wake up in the morning they are pulsating. How long will it take with no running to get my legs back to "normal"? Like before I ever started running?
about as long as it takes to wash the sand out of your vagina
Need to numb the legs. Up the mileage and the soreness should go away.
Probably 3-4 days.
There's nothing you can do now other than have them amputated. Even then, you will probably still suffer pain in your 'ghost legs' for the rest of your life.
fymrfuj4 wrote:
I've been running about 30 miles per week on blacktop roads for the last two years without much more than a day off per week. Now my legs are very sore. When I wake up in the morning they are pulsating. How long will it take with no running to get my legs back to "normal"? Like before I ever started running?
Maybe he's running 30 miles a day not week. See the thread about 200 mile weeks.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion