I am a mid distance runner mainly for the 800m in which I run 2:35
My 5k is around 20:30
Probably 5:40 mile
What should I do to get sub one minute 400m
Hill repeats/strides?
I am a mid distance runner mainly for the 800m in which I run 2:35
My 5k is around 20:30
Probably 5:40 mile
What should I do to get sub one minute 400m
Hill repeats/strides?
rk12332 wrote:
I am a mid distance runner mainly for the 800m in which I run 2:35
My 5k is around 20:30
Probably 5:40 mile
What should I do to get sub one minute 400m
Hill repeats/strides?
Looking at your other performances, you're about a (69 to 71) 400m person.
If you're a male high schooler in U.S., ask some of the high school defensive backs and receivers on your school's Am. football team if they will allow you to train with them over the summer. Your sprint performances 60m to 400m will improve.
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