Want to go from 10:00 to 9:30 in 10 weeks is it possible
Want to go from 10:00 to 9:30 in 10 weeks is it possible
Bump. I'd like to go from 9:15 to 8:59. I'm coming down from 10k background and recently ran 4:17 1500m to see where my speed was at.
Would u say it’s possible for me to go from 10:00 to 9:30
maybe!