I have to leave for work by 7AM every morning. I have always opted to get my daily runs out of the way early usually getting started by 5AM and sometimes earlier for workouts.
The other option has always been 8/8:30PM after my kid goes to bed but I’d never really considered it for whatever reason.
What does letsrun think? Given the choice (assuming you can only do one because you have a family and running more then that is a little selfish) which one do you go with and why?
Is one more beneficial from a physiological standpoint maybe?