Hey girls, this is an unusual post but I thought this would be a good place to get some advice from other athletes. I've had a hormonal IUD for about 2 years and it's been nothing but hell..constant spotting and cramps. I need to find an alternative that won't affect my athletic performance or deplete my iron as I am a competitive college runner. Copper IUDs are out because of iron, and I've kind of had it with IUDs in general. I have heard horror stories from friends about the pill as well, but if you've had a good experience with one I'm totally open to trying it. Any advice (besides abstinence lol) is appreciated.