Derice Bannock wrote:
I neglected to mention, but the purpose of the nuts and milk is for a better-proportioned blend of fructose, sucrose, lactose (and other sugars), protein, and unsaturated fats. You will find the recovery gains exceed even the satisfying taste.
Someone neglected to mention this is bizarre. Thinking like this can lead to eating disorders. Eat pop tarts. As is. Lots of them. Sounds like the OP needs the weight if he really wants to run faster.