10 x 4 with 60 sec rest and my times were
90 88 88 88 90 91 91 90 92 91
Other PBs from over the last year:
100m: 14.46, 400m: 1:13.98 (I don’t train sprints but I got thrown into some random races)
5k: 21:56, 8k: 37:17, HM: 1:53:56
Background:
I run 30 miles each week.
I am a girl.
5’1 and weigh 107lbs.