T-MAC100 wrote:
Runningart2004 wrote:
“My watch is a very basic model....”
A GPS watch by definition is not a basic model.
A basic model would be one of those old Casios or a Timex. Start, Stop, Lap if you’re lucky. No GPS. I never had a GPS watch when I was running competitively.
Alan
What I meant by basic waa that I don't have heart rate, vo2max, race prediction. I don't even use the lap button it has and sometimes adjust my target pace just to make it easier to calculate.
I did install strava tonight just to see but will probably get rid of it by the end of the weekend. I live in a small city and most of the segments are pretty soft.
I’m just giving you a hard time.
Back in the day if we wanted heart rate we used a Polar Heart Rate Monitor with the strap that goes around the chest. We wore those in HS for workouts.
We had “legacy” routes that were usually measured once maybe a decade or more ago using a Jones Counter then those routes and mile markers were passed on year after year. Your mile marker became some physical reference point such as an intersection or a manhole cover. It may not have been precisely a mile but it was close enough.
I started using the map in the phone book to plot out longer routes. The distances were always an approximation but you could say you ran a certain route in a certain time. Anything beyond those routes you would just take your avg run pace and guesstimate how far you ran. 70 minutes became 10 miles and so on. If I wanted exact mile markers for a specific long workout I would use known race courses.
Alan