In honor of the great coach retiring, thought we could get a discussion going on his training.
I know very little about it, but from what I do know most of his 400m runners rarely ran over 150m in practice.
Anyone with more insight?
In honor of the great coach retiring, thought we could get a discussion going on his training.
I know very little about it, but from what I do know most of his 400m runners rarely ran over 150m in practice.
Anyone with more insight?
Jerry Maguire wrote:
from what I do know most of his 400m runners rarely ran over 150m in practice.
Anyone with more insight?
He said 400 runners should train like 800 runners. Putting more emphasis on strength.
They did up to 550m repeats and certainly plenty of 350s.