I’m a freshman in high school I run a 6:07 mile and I want to break 4:00 by the end of the season if I do weights and inject testosterone every day do you think I can do it?
I’m a freshman in high school I run a 6:07 mile and I want to break 4:00 by the end of the season if I do weights and inject testosterone every day do you think I can do it?
Remember, through Christ who gives you strength all things are possible.
the mile is a mid-distance race so being bulky will contradict your speed goals
it will help your 100/200 tho
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